Mondays are fast becoming my favourite day. I'm loving the 5k challenge I've set myself and so far I've improved my walking time each week. I honestly don't think I can walk any faster, so I'm considering increasing the incline, which will slow me down but improve my fittness.
Slimming World day tomorrow. I'd been worried because eating out is fine, you can choose the best options and refuse fries, but you can't be sure quite HOW some of it is cooked. I'm hoping that my increased exercise is going to outweigh any naughty stuff lurking in the undergrowth!
Tonight I cooked a sort of shepherds pie, it was lovely.
Basically cook your 5% fat mince with onion, pepper,onions and mushrooms, using no extra fat until the meat is cooked through. Add garlic, chille powder, paprika, salt and pepper to taste. Pour over enough beef stock to moisten, but not swamp.
Put this in a casserole and slice potato on top. I did half potato and the other half sweet potato. Only because John won't eat sweet potato and I love it.
I cooked it in a medium oven for about an hour until it had browned on top.
Serve with plenty of your favourite veg, we had sprouts and carrots.
All completely syn free, and lots of speed food.
If you have no idea what that means, buy a Slimming World magazine, look on the web site or download the app.
I'm hoping for a 2lb loss tomorrow, keep your fingers crossed for me!
No comments:
Post a Comment